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A Guide to Learn the Right Dosage for CBD Products

Hashish Edible Dosage Chart




For these new to hashish use, 5 mg doses may be enough to experience relief. If several treatments are administered on the first day, it is suggested to increase it to 10 mg and consider the adjustments within the effects. Then it is going to be necessary to continue to adapt to the needs till the relief turns into permanent.

When using CBD oil to deal with anxiousness ranges, it’s greatest to begin with a light-weight-weight dose first to see the way you reply. Using the dosage chart underneath, start with the lowest helpful dose in your physique weight, and steadily improve from there till you feel the required outcomes. Studies show that people don’t develop a tolerance to CBD one of the simplest ways they do with fully completely different cannabis merchandise like marijuana. It is extracted from industrial hashish, in one other case usually generally called hemp. CBD oil is manufactured by making use of extreme quantities of strain to the flowers, leaves, and stalks of the hemp plant. Hempseed oil is completely totally different from CBD oil.Hempseed oil comes from the seeds of the hemp plant, and is used primarily in magnificence merchandise. The results generally appear inside one hour after consumption, lasting as a lot as 4–5 hours, relying on the efficiency.
However, all of these advantages may come to nought if proper directions usually are not adopted relating to the proper dose. It’s needed for buyers to know the contents of each of those parts and the ratio of CBD to THC. dible types of cannabis, together with meals merchandise, lozenges, and capsules, can produce effective, extended-lasting, and safe outcomes. Instead, they may merely describe the product as high energy or excessive energy. Similar to pregnant girls, there was a lack of studies performed on the protection of CBD in kids, apart from notable exceptions like pediatric epilepsy.

CBD As Preventative Measure For Several Health Problems


When you find a dose that works, you’ve found the proper dose on your body. It’s greatest to start with a mild or reasonable dosage of CBD oil for a number of weeks earlier than graduating to the heavy dose when you perceive how CBD affects your physique individually. The potency of an edible is measured another way than cannabis flower or focus.
  • Hemp oil and different hemp extract merchandise are authorized as of 2018 with the passing of the Agricultural Improvement Act .
  • We created a information that can allow you to determine one of the best CBD dosage on your pet.
  • Using the dosage chart underneath, start with the bottom really useful dose in your physique weight, and steadily improve from there till you feel the desired results.
  • The effects are nearly immediate, taking hold within several minutes after inhalation, and producing a soothing sensation for as much as an hour.
  • CBD oils applied topically, corresponding to lotions or balms, are greatest for treating targeted areas.

There could also be variations in precise CBD content material material materials between products. The cause being, the Food and Drug Administration hasn’t established formal dietary suggestions or well being benefits for CBD merchandise.

Is It Safe To Mix Different Cbd Merchandise?


It could take 30 minutes to two hours for cannabis edibles to kick in, so you should plan on the process. The intestinal lining absorbs the THC and sends it to the liver for processing THC into 11-Hydroxy-THC, a high potency THC. Researchers consider however haven’t confirmed that this metabolite crosses the body-brain barrier quickly.
This is a crucial query to ask as a result of it’s going to information you in the direction of the best dose to take. It’s necessary to notice that this measurement is in pure CBD, not CBD oil. CBD oil is helpful for managing symptoms of many temper problems — including melancholy. You can even find CBD oils that contain melatonin to make the oil even better for promoting sleep.

cbd gummies instructions ’re a wonderful place to begin out as you’re employed to find out the simplest dose in your pet. Many different cultures have been using hemp and hashish merchandise for years to take care of conditions like epilepsy, ache, nervousness, constipation, and further. More simply recently, a purified kind cbd cocoa quinoa bites of plant-based CBD known as Epidiolex was permitted by the FDA for the treatment of epilepsy. Having stated that, we are capable of offer you some fundamental dosing pointers.

What Elements Affect Cbd Serving Measurement?


Of course, novice customers ought to start with a lower dose and work their way up until the optimum CBD dosage is discovered. There are CBD lattes at the native café, an ever-rising array of beauty merchandise, and CBD is even stacked on the shelves of pharmacy chains situated across the U.S. It’s not hard to seek out CBD oil and CBD-infused merchandise, however finding the simplest CBD dosage, on the other hand, nicely, that is an entirely completely different story. You can use this CBD dosage chart to visualise how the dose of CBD modifications in accordance with your body weight and desired energy of results. I recommend you begin with the low-power dose when utilizing CBD for the primary time and increase the dose slowly over time.
You’ll need a a lot smaller dose of a excessive-efficiency CBD oil as compared with a low efficiency CBD oil. You can use this CBD dosage chart to visualise how the dose of CBD modifications in accordance together with your body weight and desired vitality of outcomes.
Generally, a single drop from a regular eyedropper is about zero.05 milliliters . And if the bottle incorporates 1,000 milligrams of CBD, then each drop will contain about 5 mg of CBD. For example, a CBD oil dropper would possibly let you know it has 500 or 1,000 milligrams of CBD. The CBD content material might be listed in certainly one of two ways — the quantity of CBD in the complete product, or the quantity of CBD per serving. If a CBD product doesn’t particularly tell you how a lot CBD it accommodates, then don’t buy it. Moreover, sure people can have sensitivities and allergies to some terpenes.

If she lives in a state where leisure weed is authorized, the “budtenders” within the marijuana retailers can steer her to the best vitality of CBD oil and the most effective dosage. For example, a tincture will typically let you know to begin with one or two drops beneath your tongue. Full spectrum CBD oil accommodates all merchandise of the hashish plant, and this incorporates THC.
Nevertheless, CBD products are comparatively new to the market and their long-term results haven’t been extensively studied. It’s additionally essential to underline the importance of high quality and third-party testing organizations. When it comes to their potency, vape oils are just like regular CBD oil. Most CBD E-liquids are available 30-mL bottles, with between 1 mL – 1.5 mL per serving. The energy of CBD vape oils can vary from 200 mg to 1500 mg, which means the serving measurement for most merchandise will vary from 5 to 50 mg. Many vape pens are appropriate with vape oil cartridges that can often hold as much as 1.5 mL of the liquid. Also generally known as E-liquid, CBD vape oil is simply CBD oil that is formulated with a thinning agent similar to propylene glycol or vegetable glycerine .

Tips On How To Calculate The Amount Of Cbd In A Dose


If you want to find out more about CBD, be sure to learn our CBD information. Use the chart as a beginning information until you determine which amount works finest for you. Each person will react differently to totally different dosages depending on their current endocannabinoid tone.
• Lozenges, gummies, mints, oils, and troches all dissolve in your mouth. Good labeling should determine the CBD content material and its ratio with the THC. Edibles can be a great and convenient supply of the medical benefits of CBD. This dosage chart makes slight modifications in textual content to the one created by Healer.com. So, empty abdomen or alcohol-flooded, you must attempt a smaller dose or piece. Fatty meals will sluggish the process and an empty abdomen will accelerate it. Your physique fat and private metabolic fee run the present, so until you have some expertise, you need to take a bit and anticipate it to ship earlier than you think of a second deal with.

But the encouraging news about CBD (if you are going to buy a excessive-high quality product), is that pure CBD is non-poisonous for canines. And there don’t seem like any harmful undesirable unwanted effects from using this all-pure remedy, even frequently. First, you need to calculate roughly what variety of milligrams of CBD your canine must have primarily based on his weight. Our Hemp CBD Gold Capsules include 5 mg every making them nice for dogs forty lbs and up. At this weight diploma, most pet homeowners discover transferring up the dosage in increments of 5 mg is effective and most well-liked. As you’ll be able to see by the last half, determining the CBD dosage for canines may be trickier in the event that they’re a bit on the bigger aspect. This article is supposed to help cbd products you purchase the knowledge you should vape safely and successfully.
When trying to decide how a lot CBD is right for you, hold track of how you feel each day that you just take CBD, and even the days you don’t. For instance, in case you are taking CBD with a specific well being goal in thoughts, like easing discomfort or improving mental health, then maintain observe of how you are feeling before and after taking CBD. Everything thought of, we’re all completely different, so earlier than medicating, talk to your physician concerning the acceptable dosage and any potential dangers.
They are usually the folks more than likely to experience side effects, due to the interaction between the CBD and the drug they’re taking. If you take different drugs, converse together with your physician first before taking CBD. They can advise you of any adverse reactions you can expertise, primarily based on their knowledge of your medical history. For example, one approach is to make use of a most dose of 6 mg CBD for each 5 kg of body weight. Like some other drugs, the dose of CBD can also be decided depending on the patient’s body weight.
From there, you presumably can decide what number of drops you need to use. Hemp-derived CBD merchandise (with lower than zero.3 p.c THC) are licensed on the federal stage, nonetheless are nonetheless unlawful underneath some state laws. While pure, actual CBD is taken under consideration secure, faux and low-quality merchandise can be dangerous. However, a 2019 study carried out on mice did increase some safety issues about CBD’s potential for liver harm and its interactions with different medicine. It’s important for shoppers to know the contents of every of those components and the ratio of CBD to THC. dible types of hashish, together with food merchandise, lozenges, and capsules, can produce environment friendly, prolonged-lasting, and safe outcomes.
For further pet owners, cbdMD offers CBD oil merchandise for cats and horses. For additional pet homeowners, cbdMD offers CBD oil merchandise for cats and horses. All three flavors may be found in 150mg, 300mg, and 750mg strengths, making certain most canine can uncover the correct focus regardless of their weight. These tinctures are derived from non-GMO hemp vegetation, and produced from 99+ % CBD oil with some MCT coconut oil for added flavoring. Medterra moreover provides CBD chews for canines and completely different pets that endure from joint ache. According to medical analysis, CBD dosage suggestions for canines and cats don’t differ significantly from individuals based mostly mostly on weight.

Everything You Want to Know About CBD And Its Benefits


Choosing which product to strive may be as complicated to many people as how much CBD to take. As mentioned above, certain types of products are more fascinating for certain treatments. Certain critical medical situations can require doses up to a few hundred milligrams at a time. However, if you treating such a condition you ought to be doing so underneath the direction of a professional healthcare provider.

To let you merely decide the proper CBD dosage for canines, we created a printable CBD dosage chart beneath. The chart reveals a weight vary for canines beginning at 2 lbs to 100 and fifty lbs, together with low, middle, and excessive dosage recommendations. This dosage method will allow you Allueur CBD Infused Skincare and Beauty Products to guarantee that you simply’re not giving your pet an extreme quantity of CBD at any given time, and might allow them to acclimate to each dose as wanted. cbd gummies 3000mg This printable information displays precalculated dosage quantities in accordance along with your pet’s weight.

Allueur cbd lip balm cbd chapstick


When figuring out CBD oil dosage it is necessary to grasp the dosage is dependent upon your physiology, symptoms and your required results. Some patients will have some unwanted effects, similar to a drop in blood strain and diarrhea or tiredness. Always seek the advice of your physician earlier than you start serious about taking CBD in your health. Your perfect dosage for one product might change if you switch to a special product, so it’s essential to grasp how dosing works earlier than trying a brand new CBD product.

The excellent news is that CBD has been proven to be secure for humans, even in chronic doses as high as 1,500 mg per day. It is essential to note that every individual’s circumstances and, subsequently, the day by day dose might be different. Try to take a mean dose for a few days to see how you are feeling earlier than making any modifications in the consumed amount of CBD. An uneducated particular person can easily decide primarily based on the information talked about above to make full use of the pure elements present in CBD oil. Therefore, make sure that you are conscious of the large and small issues related to the pure part to get rid of the chance of failure. The severity of the illness additionally plays an important position in reaching the specified outcome from using CBD. This implies that when the pain is intense and lasts for an extended period, the dose of CBD shall be comparatively high since diseases with a protracted historical past require quick remedy.
A smaller, ninety lb woman goes to need a a lot smaller dose than a big 250 lb football participant — for instance. And someone looking for delicate relief from stress or nervousness isn’t going to want a high dose like somebody looking to deal with persistent ache. We’ll go over calculating how much CBD oil this dose works out to later on. Once you know the way much CBD you ought to be using, yow will discover the equal quantity of CBD oil depending on the efficiency of the oil you’re utilizing. Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that trigger depression don’t occur in a single day, and so they received’t disappear in a single day both.
The most important revenue that capsules present is that they provide fairly more accurate dosage for the particular person taking the product, eliminating some human error inside the course of. Though no regular dosage has been decided, medical research signifies that doses as excessive as 1,500mg CBD per day are nicely tolerated. Therefore, cannabis merchandise just like CBD ointments and creams are used to treat skin problems. Also, in treating the joint pains and totally different points, CBD is applied externally to the pores and pores and skin to get from there to the affected areas.
Studies present that individuals don’t develop a tolerance to CBD the best way during which they do with totally different cannabis products like marijuana. You can at all times improve your dosage over time as you uncover the easiest way it interacts collectively along along with your physique. When utilizing CBD oil to deal with anxiousness ranges, it’s most fascinating to start out with a light-weight dose first to see the way you reply. Using the dosage chart beneath, begin with the bottom helpful dose in your physique weight, and steadily improve from there until you’re feeling the desired results. Studies present that folks don’t develop a tolerance to CBD the way in which during which they do with totally completely different cannabis merchandise like marijuana. It is extracted from industrial hashish, in some other case typically commonly known as hemp.

Different Ways of Consuming Your Dose Of CBD


Most folks discover enchancment with the moderate or heavy dosage in accordance with their weight. While most of us contemplate marijuana as soon as we think about cannabis, CBD oil is unquestionably derived from hemp. Hemp is another number of cannabis that accommodates Allueur Hemp and CBD Infused Cosmetics Products a so much decrease focus of tetrahydrocannabinol , the psychoactive component of cannabis. CBD oil itself accommodates no THC, so whereas it might cbd gummies online uk possibly have a soothing impression, it could possibly’t get you extreme.

Keep CBD merchandise, particularly treats, locked away and do not forget that CBD oil is completely totally different from different cannabis merchandise that embrace THC, whichisharmful to dogs. This is actually probably the most pure and has the best amount of plant constituents present which will improve effectiveness. I’d advocate utilizing cbd oil with thcm as the thc will stimulate his digestive system….

How Lengthy Does It Take To Feel The Consequences Of Cbd Oil?


Since CBD oil doesn’t go through your lungs and liver, it is also thought-about one of the healthiest strategies. Now that we’ve cleared the air, let’s find out about the best CBD supply methods and how to dose the CBD oil correctly. CBD oil doesn’t get you high and received’t have any of the side effects associated with THC. CBD operates via our endocannabinoid system and receptors, where CBD oil delivers its therapeutic results.
The truth of the matter is that nobody is aware of what the best and most correct CBD dosage regime ought to be for any particular person. It is dependent upon many components such as age, weight, and medical condition, as well as many extra. What you should notice, it that the digestion/liver process takes extra time than the lung process. So, your first dosing challenge is to grasp that cannabis edibles take longer to deliver their results. Aspiring political journalist & small-city stoner at present dwelling in Los Angeles. My day job consists of studying the mental health effects of cannabis in my function as a psychological well being case manager at Kaiser Permanente. By night, I roll fat joints and do my best to debrief Weed News readers on the newest cannabis happenings.
Many people are tempted to think about that merchandise that embrace CBD solely are one of the best, considering that utilizing simply CBD alone is a further practical treatment. Body weight does play a task in figuring out your optimum dosage, nevertheless there are quite a few different factors that come into play as correctly. Studies current that people don’t develop a tolerance to CBD one of the easiest ways they do with other hashish merchandise like marijuana. Topically, CBD received’t reach the bloodstream, either, as it will interact together with your cannabinoid receptors to deal with your pain. Taking cannabis sublingually requires a lower dose, because it has a bigger effect. To examine extra about tips on how to use CBD oil for canine, try our in-depth info that covers the various benefits of CBD for dogs. To be taught extra about several forms of CBD for canines, be taught our reviews on one of the best CBD oils for canines and best CBD dog treats.

First, you must calculate roughly what number of milligrams of CBD your canine will need to have primarily based on his weight. The greatest advice we might give you is to start out out small after which ease into the producer’s dosing pointers for his or her express merchandise. Companies that formulate their very personal extreme-top quality CBD often give you very detailed directions on suggestions on tips about the way to dose their diversified merchandise. Studies show that folk don’t develop a tolerance to CBD the way by which they do with completely different hashish merchandise like marijuana. This product is sweet for individuals who could want to keep away from any of the “weed” flavors or scents related to hemp merchandise or don’t take pleasure in taking sublingual oils.

It’ll also rely on your age and any attainable medicines that you are taking as well as your personal sensitivity and private body chemistry. As CBD just isn’t one thing that has been regulated by the Food and Drug Administration , there are not any official dosing guidelines out there to think about. There are a few things that you must contemplate when you’re experimenting together with your CBD dosage, including your weight and the best way that you just wish to devour CBD.

The claim is that as a lot as 4 occasions further of the encapsulated CBD is absorbed into the bloodstream. For this trigger, you need to begin with smaller doses when using these nano merchandise. CBD edibles include capsules, gummies, chocolate, energy bars, and completely totally different merchandise which may be eaten. At the time of writing, there aren’t any lab testing necessities, nonetheless, as quickly as lab testing is instituted, outlets shall be required to take away all untested merchandise. CBD-rich hashish oil produced from marijuana might solely be purchased by licensed marijuana dispensaries. Our decide for ‘Highest Quality’ goes to CBD Oil for Dogs from Honest Paws. You must generally start with a low dosage and go sluggish with rising your dose.

Factors to Consider While Traveling with CBD Products Domestically or Internationally 


It is extracted from industrial hashish, in another case typically generally known as hemp. CBD oil is manufactured by applying extreme quantities of pressure to the flowers, leaves, and stalks of the hemp plant. Hempseed oil is completely different from CBD oil.Hempseed oil comes from the seeds of the hemp plant, and is used primarily in magnificence merchandise. Using cbd with low or no THC content materials, very similar to Charlotte’s Web cbd oil, can forestall the unfavorable facet-outcomes related to THC presence.
It’s what we advocate for our Tanasi CBD oil tinctures, nonetheless it might be utilized to any high quality product you purchase—from salves to lotions and even water-soluble CBD. Edibles have an prolonged onset time than vapes and CBD oil because of the vigorous ingredient ought to be processed by the liver earlier than it absorbs into the bloodstream. CBD produced from hemp is no longer criminalized by the federal authorities, and most states care for it the equivalent approach. Idaho, Nebraska, and North Dakota nonetheless have restrictions, in consequence cbd capsules of their authorized tips lump hemp merchandise along with all cannabis merchandise. If they don’t have any, don’t even drawback with them, there are such a lot of different respected CBD vape oil producers on the market. Yes, anyone can legally promote CBD oil in Illinois as long as the product is derived from hemp and incorporates beneath zero.three % THC. The most common dosage differ for CBD merchandise is 20 – 40 mg per dose.
But not all do, so it may be useful to know tips about tips on how to calculate optimum CBD dosages. We have reviewed all the highest CBD oil merchandise and have found Endoca to be the best and most powerful oil on the market on the market. Using the dosage chart beneath, begin with the underside beneficial dose for your physique weight, and progressively enhance from there until you feel the specified results. Studies present that people do not develop a tolerance to CBD the way by which they do with different cannabis products like marijuana.
Though no regular dosage has been decided, medical evaluation implies that doses as extreme as 1,500mg CBD per day are properly tolerated. The amount and quality of CBD merchandise available has been growing since legalization. All three flavors can be present in 150mg, 300mg, and 750mg strengths, making sure most canine can discover the proper focus no matter their weight. These tinctures are derived from non-GMO hemp vegetation, and produced from ninety 9+ p.c CBD oil with some MCT coconut oil for added flavoring. Medterra furthermore presents CBD chews for canines and completely totally different pets that endure from joint ache.
The form during which you are taking CBD is one other important consideration since each product comes with different concentrations, dosing patterns, and results. Below we shed more light at CBD oil drops, edibles, topicals, and other formats. According to this 2017 in depth evaluate, CBD is a comparatively safe remedy. The research examined in that evaluation didn’t show that there’s a one-dimension-suits-all dosage, underscoring the truth that different people reply to completely different dosages of CBD. The majority of human studies have used dosages between 20 and 1,500 mg per day — that’s a really extensive scope. So, to begin with a CBD dosage of 20 milligrams, simply fill half of the dropper and administer the oil underneath the tongue. When administering CBD oil, the corresponding dropper within the bottle can be used to acquire an accurate measurement.
This makes inhaled methods best for fast onset conditions corresponding to nausea, panic attacks, and PTSD. There are still some serious questions on whether vaping is dangerous to the lungs, so it’s not really helpful for constant use throughout the day. Other, non-candy CBD edibles similar to baked goods can take longer to digest. We’re dividing CBD-infused candy spf 55 sunscreen from other forms of CBD edibles because, like capsules, products similar to gummy bears and chocolates dissolve immediately within the stomach. So, as with capsules, candies are good for systemic issues and circumstances of the abdomen. The perfect CBD product and dosage depends in part on which conditions are being treated.
A easy formulation for CBD dosing for canines and cats is 1 milligram of CBD per day for every 10 kilos your pet weighs. According to scientific research, CBD dosage suggestions for canines and cats don’t differ significantly from of us primarily based completely on weight. It is a good suggestion to begin with a lower dose to see how your body handles the CBD. If every thing is okay, then you can steadily raise the dosage stage each week if wanted. CBD gummies are not poisonous and don’t carry carry any major side effects, so most people won’t have any problems with trying small doses. It’s recommended to begin at decrease doses, ideally with 2–5 mg of CBD per 10 kilos of physique weight, and monitor the consequences all through one week.
CBD edibles embody capsules, gummies, chocolate, energy bars, and completely different merchandise that could be eaten. If you happen to be in a state the place marijuana is authorized, you’ll have entry to CBD merchandise containing larger than the zero.three% licensed limit of THC. Best CBD Lip Balms CBD vape juice – CBD made for vaping is typically often generally known as “CBD vape oil”, but it doesn’t include any precise oil. As a outcome, tens of hundreds of thousands of dollars being spent on CBD oil had been flowing out to completely different states from which CBD products have been being imported. For occasion, if you’re utilizing our 500mg CBD oil tincture for a every day dose of twenty-two.5mg, you’ll take just over eleven drops (22.5 / 2). CBD oil dosages are exhausting to calculate, notably when it’s your first time. While not totally inconceivable, this may be very unlikely that an individual would overdose on cbd.

While any CBD product you purchase will include its own dose guidelines, experiences can differ. Many different cultures have been using hemp and hashish merchandise for years to take care of conditions like epilepsy, ache, nervousness, constipation, and further. More lately, a purified kind cbd cocoa quinoa bites of plant-based mostly totally CBD generally known as Epidiolex was permitted by the FDA for the remedy of epilepsy. While there are usually accepted baselines related to weight and really useful cbd dosage, weight can fluctuate and as such, so can also your required CBDlevels. Beyond this, totally different components very similar to your metabolism and your inside stage of tolerance for cbd inside your physique can affect your requireddosage. While THC and cbd are typically present within the equivalent substances, they produce considerably utterly completely different outcomes.
This is because various factors must be considered to find the best serving measurement for you. By starting small, logging how a lot you are taking, and tracking how you’re feeling, you’ll be able to better understand what CBD serving size works for you. The quality, type, and potency of the CBD you use will also influence how a lot you are taking. The potency of a product refers back to the concentration or strength of CBD in a product, which is measured in milligrams. The product must contain the CBD milligrams listed on the packaging for authorized distribution within the United States. Some single-serve CBD products, like CBD teas and gummies, will present the CBD milligrams per serving on the front of the package.
Those with expertise of using hashish extracts might have to start with a better dose, similar to 25 mg, and start working from that point on. The endocannabinoid system is completely different for every of us so the dosage can range. Some can obtain a relaxing effect with three mg twice a day, whereas others strategy or even exceed 200 mg 4 times a day. Therefore, one of the simplest ways to search out the most appropriate dose for everyone is to start out with small doses and gradually regulate them. Many CBD shoppers aren’t but knowledgeable about their appropriate dosage, which is important to obtain the corresponding effects. To assist you to to start out, we now have gathered important data together with suggestions for calculating the correct CBD dosage. Calculating dosage is pretty simple with CBD edibles because of these merchandise embody a pre-measured dose in every bit.

Author Bio




Nataly Komova


Author Biograhy: Nataly Komova founded Chill Hempire after experiencing the first-hand results of CBD in helping her to relieve her skin condition. Nataly is now determined to spread the word about the benefits of CBD through blogging and taking part in events. In her spare time, Nataly enjoys early morning jogs, fitness, meditation, wine tasting, traveling and spending quality time with her friends. Nataly is also an avid vintage car collector and is currently working on her 1993 W124 Mercedes. Nataly is a contributing writer to many CBD magazines and blogs. She has been featured in prominent media outlets such as Cosmopolitan, Elle, Grazia, Women’s Health, The Guardian and others.

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